Getting over the loss of a loved one or having a heartbreak takes time. We all experience grief differently. With time, some people can move forward, for others grief can be overwhelming and prevents them from getting on with their life.
Some of the key emotions you may encounter could be anxiety and helplessness about how you are going to cope without this person being there. You may feel lonely on losing someone you were close to and this may also lead to sadness. Sadness that there is now a void in your life that cannot be filled by anyone else. You may blame yourself thinking you could have done more for this person when they were there.
If the time has passed and you still feel overwhelming grief, hypnotherapy can help you understand why you feel the way you do, how you can come to terms with your emotions, and allow you to understand the grieving process. Eventually, you overcome grief and reach a stage where you can enjoy the memories of your loved one without being charged with painful feelings.
Depression, not wanting to get out of the bed in the morning, not being able to sleep, overreacting when a closed family member has a medical symptom, not trusting others who offer help, especially therapists, medical practitioners, and closed family members
