Psychology & Counselling · Vashi, Belapur, Navi Mumbai
Healing Begins with a Conversation
Evidence-based counselling, clinical hypnotherapy and psychological support led by Lt Col Rajesh Sharma (Retd), with over 25 years of clinical experience.
About us
A practice built on discipline and care
Lt Col Rajesh Sharma (Retd)
Clinical Hypnotherapist & Counselling Psychologist (MA clynical psychollogy Gold Medalist, PG diploma CLYNICAL HYPNOSIS), 25+ years of practice
Chaitanya Raj Psychology & Counselling is led by Lt Col Rajesh Sharma (Retd), a clinical hypnotherapist & counselling psychologist (ma clynical psychollogy gold medalist, pg diploma clynical hypnosis), 25+ years of practice. Two decades of structured, disciplined service before entering full-time clinical practice shape the way sessions are run here methodical, unhurried, and focused on what actually helps.
The practice combines evidence-based talk therapy with clinical hypnotherapy, recognised by the British Psychological Society, offering a grounded path through anxiety, depression, trauma, relationships and more.
Read our full storyWhy Chaitanya Raj
What makes us different in Navi Mumbai
25+ Years of Clinical Experience
Two decades of disciplined service before full-time clinical practice sessions here are structured, methodical, and never rushed.
Evidence-Based, Not One-Size-Fits-All
CBT and Behaviour Modification Therapy form the backbone of treatment, adapted to what each client actually needs rather than a fixed programme.
Specialised Hypnotherapy Training
Recognised by the British Psychological Society including advanced technique most general practices in the area don't offer.
A Full Spectrum of Support
From anxiety and depression to trauma, relationships, and specialised regression work one practice, one consistent standard of care.
In-Person and Online
Sessions available at our Vashi clinic or online, so consistent care doesn't depend on being able to travel.
Confidential by Design
Every conversation from the first enquiry to ongoing sessions is treated with strict, professional confidentiality.
What brings people in
Support for what you're carrying
Anxiety
Persistent worry, racing thoughts, or a body that won't settle.
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OCD (Obsessive-compulsive disorder)
Intrusive thoughts and the compulsions that follow, however small or hidden they've become.
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Depression
Low mood, low energy, and a loss of interest in things that used to matter.
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Relationships
Conflict, distance, or communication that's grown careful and guarded.
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Child & Teen
Behavioural, emotional, or mood changes in a child or teenager that need closer attention.
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Past Life Regression Therapy
A guided journey into deeper layers of memory, emotion, and subconscious experience for self-discovery, emotional healing, and personal growth.
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Stress & Burnout
The slow build-up of pressure from work, family, or simply doing too much for too long.
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Phobias & Fears
A specific, disproportionate fear that limits what you feel able to do.
Learn more →Clinical Hypnotherapy
When nothing else has worked, this might be why
You've probably felt this
- A fear with no memory attached to it you just know it's there
- The same relationship, the same ending, no matter who it's with
- Years of therapy that helped, but never quite finished the job
- A place you've never been that somehow feels like home
Past life regression therapy isn't about proving reincarnation it's clinical hypnotherapy used to reach what's sitting just beneath the surface of the conscious mind. When a pattern, fear, or block keeps resurfacing despite everything else you've tried, regression therapy offers a way in that talk therapy alone sometimes can't reach. Sessions follow techniques recognised by the British Psychological Society, used alongside never instead of evidence-based psychological care.
- For fears and blocks that haven't responded to other approaches
- Guided by a BPS-recognised hypnotherapy practitioner
- A complement to therapy, not a replacement for it
- Past life regression sessions available in person and online
For Organisations
Healthier people. Stronger organisations.
Stress, burnout, and unresolved conflict do not stay contained to one individual. They can affect absenteeism, engagement, team dynamics, retention, and workplace culture.
We work with organisations across Navi Mumbai to provide structured psychological support through Employee Assistance Programs, workshops, leadership wellness, burnout prevention, and tailored corporate wellness solutions.
Explore Corporate Wellness →What clients say
Real feedback from real clients
I have been a part of Mr. Rajesh Sharma‘s group sessions for many months now. here we are taught simple Breathing techniques to regulate our nervous system. Every Saturday morning I look forward to our group meet. This has encouraged me to take life as it comes, without burdens and judgements and also taught me to be kind to myself.
sharmila passi
“Your classes are very calming and easy to follow. I always feel relaxed after each session.” “You explain each pose clearly, which helps beginners like me feel confident.” “Your positive energy makes the class enjoyable and motivating.”
Aarika Kumari
I visited Col Rajesh Sharma in Navi Mumbai for stress and anxiety. His calm guidance and holistic healing therapy helped me relax and sleep better. Feeling peaceful and grateful.
Reha Hazarika
It was a Holistic experience. So calming & relaxing. Beautiful experience. My sleep has definitely improved & this practice helped me in many ways.
neha choudhary
I am feeling much better and calmer My anxiety has come down My ability to remain calm has increased I am learning meditation well
Aparna Sharma
I have been a part of Mr. Rajesh Sharma‘s group sessions for many months now. here we are taught simple Breathing techniques to regulate our nervous system. Every Saturday morning I look forward to our group meet. This has encouraged me to take life as it comes, without burdens and judgements and also taught me to be kind to myself.
sharmila passi
“Your classes are very calming and easy to follow. I always feel relaxed after each session.” “You explain each pose clearly, which helps beginners like me feel confident.” “Your positive energy makes the class enjoyable and motivating.”
Aarika Kumari
I visited Col Rajesh Sharma in Navi Mumbai for stress and anxiety. His calm guidance and holistic healing therapy helped me relax and sleep better. Feeling peaceful and grateful.
Reha Hazarika
It was a Holistic experience. So calming & relaxing. Beautiful experience. My sleep has definitely improved & this practice helped me in many ways.
neha choudhary
I am feeling much better and calmer My anxiety has come down My ability to remain calm has increased I am learning meditation well
Aparna Sharma
4.8 ★ average from 83 Google reviews
From the blog
Latest thoughts & articles
28 Jul 2026
Aversion to Sex
SITUATION: Shubha*, a senior IT professional, was facing trouble in her marriage. Married to Kamlesh* for over 3 years, she made every effort to keep him happy. But despite loving him a lot, she resisted any intimacy or sex with her husband. This left him dissatisfied and often resulted in fights. It was after one such fight that she approached me for counselling.
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The word aggression is used to specify the behaviour of others and may be even for ourselves. We say that individuals are aggressive if they shout at or hit one another, they smash their fists on the table or wall in disappointment. Also, some people deliberately speed up while driving which increases the risk of collision. This is either motivated by impatience, annoyance, hostility, or an attempt to save time.
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How to overcome emotional trauma?
motional and Psychological trauma is the aftereffect of phenomenally stressful events that makes you feel insecure and vulnerable. Psychological trauma can leave you battling with disturbing feelings, memories, and uneasiness that will not disappear soon. It can likewise leave you feeling numb, detached, and incapable to trust others. Traumatic events incorporate a threat to life or security, but any situation that leaves you feeling overwhelmed, and you withdraw from individuals around you, can lead to trauma, whether or not it does exclude real harm. There is no specific situation that decides if the event was traumatic, it is the emotional experience during that occasion. The more petrified and powerless you feel, certainly you are to be harmed and traumatised.
Read more →Gallery
From past events
Ready when you are
Schedule a visit
Sessions are available in person in Vashi, Navi Mumbai, and online. The first conversation is about understanding what you need — there's no pressure to commit beyond that.
Schedule a visitFind us
How to reach us
Phone
+91 96284 93677Hours
Mon–Sat, 10:00 AM – 7:00 PM
Vashi
215, 2nd Floor, Gold City, Sector 19 D
Vashi, Navi Mumbai, Maharashtra 400703