Cognitive Behavioural Therapy
Cognitive Behavioural Therapy or CBT is a psychotherapeutic technique that can help you identify disturbing thought patterns and replace them with more objective and realistic thoughts. CBT comprises a range of techniques and approaches that address thoughts, emotions, and behaviors. Eventually, it helps reduce stress, cope with difficult relationships, deal with grief or loss, overcome emotional trauma related to abuse or violence, and many other common life challenges.
CBT is either done alone or in combination with other therapies depending on the severity of your symptoms and how much stress is your experience. With each session over a period, you will develop the power to cope with your situation in a healthy way and feel better about yourself.